Vinyasa Yoga TTC in rishikesh

300hr Yoga Teacher Training in Goa, India

[Yoga Alliance Certification Course (TTC) with Akhilesh Bodhi, Founder Neo Yoga Center India]

VENUE: The Whispering Lake Guest House, Kepkar Wada, Dando, Arambol, Goa.

The Yoga Retreats in Goa is held under the guidance of best trainers. In the creation of our 300 Hour Yoga Teacher Training Course syllabus in Goa we  have brought together ancient Vedic and yogic knowledge with the modern practices of science and teaching methodology in order to send our students out in to the world secure in their yogic journey as well as confident and ready to teach.

At Neo Yoga we provide 300 Hour Yoga Teacher Training and Yoga Retreats at two locations in India; Dharamshala and Goa. A prerequisite to join our 300 hour advanced yoga teacher training is that the applicant must have completed, successfully, recognized 200 hour yoga training (TTC), this may be with Neo Yoga or another recognized school. After completion of the 300 hour training the student will be qualified as a 500 hour Registered Yoga Teacher. Explore our packages of Yoga Retreats in Goa with everything from lessons to Yoga Training.

DatesWithout Stay
(Only Training)
Twin Sharing
(Including Food)
(Including Food)
Apply Now
1st Nov to 28th Nov 20201000 EURO1400 EURO1550 EURO Apply Yoga Teacher Training School
1st March to 28th March 20211000 EURO1400 EURO1550 EURO Apply Yoga Teacher Training School

Please Note:

  • Three-time yogic food (Monday-Friday)
  • Drinking Mineral Water
  • A Yoga Manual
  • Complete TTC Course
  • WiFi Internet
  • FREE Airport Pick up from Dabolim Airport, Goa
  • 1st Day orientation meeting 4-00 PM
  • Stay till next day 12 pm after Certification Day
  • For payments by Paypal, add 5% extra as the processing fees to be paid to Paypal


  • 06.30 am: Meditation/Kriya
  • 08.00 am: Yoga asana
  • 10.00 am: Breakfast
  • 11.00 am: Chanting
  • 12:00 pm: Ayurveda/ Patanjali Yoga sutra/ Anatomy
  • 01.00 pm: Lunch/ karma yoga/ free time
  • 04.00 pm: Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises)
  • 07:00 pm: Dinner
  • 08:00 pm: Satsang [Bhajan Singing, Chanting, Question & Answer session]

The first day of the course starts with the introduction of Yoga – its various forms, benefits, and practices.

Who is the 300 Hour Yoga Teacher Training Course (TTC) Suitable for?

300 Hour Yoga Teacher Training courses in Goa India are aimed at yoga teachers who already possess a 200 hour yoga qualification, and we focus highly on teaching methodology. This course may be taken in straight after a 200 hour certification course but also at anytime in the future. We bring the Goa’s top yoga retreats, classes and training. Heal yourself and calm your body and mind with our best yoga retreats in Goa.

Students will break down the components of each asana or yoga pose. Teachers will guide the students in their exploration of the poses through physical practice and specific asana clinic style sessions where each detail from gross to subtle elements will be discovered. Then, by applying advanced teaching methods, understand how to guide every kind of body through a yoga class with heavy focus on advanced use of props in the Iyengar style of Therapeutic yoga as well as hands on adjustment techniques.

We also recommend the 300 Hour Yoga Teacher Training (Yoga Retreats in Goa) for dedicated practitioners (who hold a 200hr yoga qualification) who wish to deepen their understanding of yoga to a whole new level. We believe that the process of teaching brings a deeper understanding to any subject.

This course focuses highly on the precise science of yoga and the details of alignment. We do introduce some advance poses but the majority of information goes deeper. Therefore it is not necessary that an applicant is physically advanced in the practice of yoga retreats. More importantly we hope applicants come with an open mind ready to absorb all the knowledge our teachers have to offer.

We advise applicants are physically fit for the four hours per day of yoga practice and the intensive nature of the course. Each application is considered on an individual basis. If you have any query regarding this, please don’t hesitate to contact us.

Goa is a state in western India with coastlines stretching along the Arabian Sea. Its long history as a Portuguese colony prior to 1961 is evident in its preserved 17th-century churches and the area’s tropical spice plantations. Goa is also known for its beaches, ranging from popular stretches at Baga and Palolem to those in laid-back fishing villages such as Agonda.


Neo Yoga India imparts seasonal yoga teacher training, yoga retreats and intensive workshops at our center at Dharamkot, a quite and serene village 2 kms from Mcleodganj tourist town. Mcleodganj is a small but bustling international center which blends flavors of Lhasa with elements of a modern Euro-American town in the setting of an Indian shepherds’ village.


Mobile call : +91-9536200770
WhatsApp: +919536200770
Email : [email protected]

Syllabus of the 300 hour Teacher Training course

  • Yogasana (postures) minimum we cover 48 to 80 Asana’s
  • Advanced asanas (Hatha Yoga tradition)
  • Advanced asana techniques of Patanjali and Ashtanga Yoga
  • Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system
  • Anatomy and physiology in relation to yoga: Prevention of illness etc.
  • The different layers of the human body (Koshas)
  • Pranayama – different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
  • Shat Karma, Noulli-Neti dhouthi-tratka – kapalabhati – shankhaprakshalana
  • Meditation (Chakra meditation, kundalini meditation, guided Vedic meditation and other dynamic meditations)
  • Yoga Nidra (progressive relaxation)
  • Chakra Systems (energy centers)
  • specific food, the different dohas { diffract } etc.
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the hatha yoga pradipika)
  • Trataka (focussed view)
  • Bhakti Yoga: Bhajans, Satsang, Kirtan
  • 8 limbs of Yoga from Patanjali { 10 sutra of 1st chapter of Patanjali yoga sutra will be discussed elaborately }
  • Different orientations and teachers of yoga
  • Yoga philosophy: four path of Yoga -HATHA, RAJ, Gyan, Bhakti Yoga.
  • Hands on Yoga: concrete and individual alignments for teaching, Sequencing, adjustment and alignment teaching skill.

Methodology :

It very important part of our training. Even people come with an intention thatthey will not teach but at the end of our training they get so much inspired thatthey want to share the Knowledge of East, so humanity can live healthy and happy life.So we set Intention of yoga practice, create a theme of the class, sequencing,mat formation for class, learn the art of proper demonstration. Observation ofbreath and body, what to teach what not to teach to beginners and pregnant womenect. So there is lot to understand and practice

During the Anatomy, student learn how to apply anatomy in there yoga class so the people can be free from injuries. How properly correct, how much you can give the pressure for adjustment should be given.

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers (20-30 hours} Yoga Sutra, Vedic chanting types of Yogic life style ect . 

You – As a yoga teacher

As the name suggests “Yoga teacher training”, the initial goal of this course in to develop “you” as a perfect & learned yoga teacher who can then develop and spread yoga to the world. The personal work of yoga practice is the best way to prepare to teach yoga classes, but we will also look more deeply into methods of teaching. During the course we will practice aspects of yoga teaching on each other, which will include planning and teaching classes and sequences, using props and aids and helping students to modify poses so that they can get the most out of the practices. Upon completion of the course You will be awarded the Yoga Alliance certification.

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