200 Hour Yoga Teacher Training in Goa

[Yoga Alliance Certification Course with Akhilesh Bodhi, Founder Neo Yoga Center India]

VENUE: The Whispering Lake Guest House, Kepkar Wada, Dando, Arambol, Goa.

DatesWithout Stay
(Only Training)
Twin Sharing
(Including Food)
Private
(Including Food)
Apply Now
05th March to 29th March 2020800 EURO1000 EURO1200 EURO Apply Yoga Teacher Training School
6th Nov to 29th Nov 2020800 EURO1400 EURO1550 EURO Apply Yoga Teacher Training School
1st Dec to 24th Dec 2020800 EURO1400 EURO1550 EURO Apply Yoga Teacher Training School
7th Jan to 30 Jan 2021800 EURO1400 EURO1550 EURO Apply Yoga Teacher Training School
5th Feb to 28th Feb 2021800 EURO1400 EURO1550 EURO Apply Yoga Teacher Training School
4th March to 27th March 2021800 EURO1400 EURO1550 EURO Apply Yoga Teacher Training School

Please Note :

  • Three-time yogic food (Monday-Friday)
  • Drinking Mineral Water
  • A Yoga Manual
  • Complete TTC Course
  • WiFi Internet
  • FREE Airport Pick up from Goa Doblim Airport
  • 1st Day orientation meeting 4-00 PM
  • Stay till next day 12 pm of Last Day
  • For payments by Paypal, add 5% extra as the processing fees to be paid to Paypal.

TIME TABLE

  • 06.30 am: Meditation/Kriya
  • 08.00 am: Yoga asana
  • 10.00 am: Breakfast
  • 11.00 am: Chanting
  • 12:00 pm: Ayurveda/ Patanjali Yoga sutra/ Anatomy
  • 01.00 pm: Lunch/ karma yoga/ free time
  • 04.00 pm: Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises)
  • 07:00 pm: Dinner
  • 08:00 pm: Satsang [Bhajan Singing, Chanting, Question & Answer session]

The first day of the course starts with the introduction of Yoga – its various forms, benefits, and practices.

Gallery

Neo Yoga Center imparts yoga teacher training courses in Goa at Winter season time. Since Goa has a perfect climate during winters it is a recommended best location to undergo yoga courses in India. The center offers Yoga Alliance certified 200-hours Yoga Teacher Training Course & 300 / 500 hour Yoga teacher training course at one of the most beautiful beaches of Goa which is peaceful and has abundance of space for everyone.

CONTACT US:

Mobile call : +91-9536200770

WhatsApp: +919536200770
Email : neoyogaindia@gmail.com

Syllabus of the 200 hour Teacher Training course

  • Yogasana (postures) we cover 48 to 80 Asana’s including-
  • Advanced asanas (Hatha Yoga tradition)
  • Advanced asana techniques of Patanjali and Ashtanga Yoga
  • Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system
  • Anatomy and physiology in relation to yoga for the Prevention of illness.
  • Pranayama – different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
  • Shat Karma, Noulli-Neti dhouthi-tratka – kapalbhati – shankhaprakshalana
  • Meditation (Chakra meditation, kundalini meditation, guided Vedic meditation, and other dynamic meditations)
  • Yoga Nidra (progressive relaxation)
  • Chakra Systems (energy centers)
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the hatha yoga pradipika)
  • Trataka (focussed view)
  • 8 limbs of Yoga from Patanjali { 10 sutra of 1st chapter of Patanjali yoga sutra will be discussed elaborately }
  • Different orientations and teachers of yoga
  • Yoga philosophy: four paths of Yoga -HATHA, RAJ, Gyan, Bhakti Yoga.
  • Hands-on Yoga: concrete and individual alignments for teaching, Sequencing, adjustment and alignment teaching skill.
  • Different orientations and teachers of yoga
  • Yoga philosophy: four path of Yoga -HATHA, RAJ, Gyan, Bhakti Yoga.
  • Hands on Yoga: concrete and individual alignments for teaching, Sequencing, adjustment and alignment teaching skill.

Methodology :

Yoga TTC in Goa is considered to be the best training course in India, not only covering the educational aspect but building the inner strength and developing a sense of calmness and watch senses.People who join the course with the intention of grabbing knowledge along with their fun part, later find out that it is more than just the bunch of classes and yogic lessons and do affect the overall state of human evolution.
Enlightening the soul and mind, this course is for everyone who is looking for a positive change and is ready to cherish oneself with soothing energy.
At Yoga TTC in Goa, We focus on practicing the right yogic positions and formations, creating a theme for every class, sequencing of routine classes in order to attain more benefits.

During the Anatomy, the student learns to apply anatomy in their yoga class so the people can be free from injuries. How to do it properly/correctly, how much pressure you can lay for adjustment at a given posture.

Core part includes – Mat formation for the class, Teaching you the art of proper demonstration.
Breathing and body balancing techniques, what to teach and how to teach.

Starting from the root level catering the need so fo a beginner “especially pregnant woman”
We ensure a full-swing and effective training route for your complete transformation.

You – As a yoga teacher

As the name suggests “Yoga teacher training”, the initial goal of this course in to develop “you” as a perfect & learned yoga teacher who can then develop and spread yoga to the world. The personal work of yoga practice is the best way to prepare to teach yoga classes, but we will also look more deeply into methods of teaching. During the course we will practice aspects of yoga teaching on each other, which will include planning and teaching classes and sequences, using props and aids and helping students to modify poses so that they can get the most out of the practices. Upon completion of the course You will be awarded the Yoga Alliance certification.

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