200 hour online yoga teacher training course

[Yoga Alliance Certification Course with Akhilesh Bodhi, Founder Neo Yoga Center]

In solidarity with the current crisis due to Covid-19 and with all the yogis out there, we decided to launch our world-renowned 200-hour YTTC completely ONLINE.

People around the world need -more than ever- tools to cope with emotions and to maintain a healthy mental state, and Yoga can provide those tools.

This online course is the perfect way for you to step in and contribute to rebalance the harmony of our society!

Join us today and let’s be part of the support network!

Neoyoga India is offering duly Yoga Alliance USA Registered Course 200 Online hour Yoga teacher training (TTC). It is recognized for its highly acclaimed teacher training programs and yoga courses. Our 200 hour yoga teaching course are designed to provide deeper knowledge of Yoga Philosophy, Spirituality, Methodology, Sutras, Asanas, Pranayamas, Bandas, Mudras, Kriyas, Meditation and Cleansing techniques. The online 200 hour yoga teacher training course (TTC) is a fusion of different popular, traditional and modern styles of Yoga based on traditional Hatha Yoga with Vinyasa flow and Ashtanga yoga styles.

Online 200 Hour Yoga Teacher Training

The 200-hour yoga teacher training offers a in-depth study of all kinds of techniques like asana (posture), pranayama (breathing practices), meditation, yoga philosophy, yoga anatomy, sequencing, and adjustments, developing a meditation practice for yourself and others as well as expand your knowledge of becoming a perfect yoga teacher in near future. Our 200 hour Yoga Alliance yoga certification schedule is strictly based on yogic principles, training starts with a morning practice at early sunrise.

We practice & experience the power of asana, pranayama, and sadhana/meditation. Besides these,  Yoga TTC includes Bhajans and music at the time of the Satsang and other inventive self-healing sessions. There will be a few inspirational guest yoga training teachers all through the course.


 200 Hour Yoga Teacher Training

The Yoga Teacher Training is a certified Yoga Course by Yoga Alliance USA.

This is designed to train students to learn Art yoga Yoga and its Lifestyle. They Will be trained in several aspects of Yoga from Asanas to philosophy, anatomy, Vedic Chanting Pranayama, Yoga Nidra, Kriyas, Meditation, teaching practicum and teaching methodology to prepare you to become Yoga Teacher.

This course will enable you to teach yoga around the globe.

Neo Yoga India is a Registered School with Yoga Alliance – you can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance.

Style – our Training is Based On Iyengar Hatha Yoga Style But there would be Blend of Vinyasa Flow, Ashtanga Yoga and Traditional Hatha Yoga.

The main Focus would be The Alignment of the Body so we can protect the body and achieve the maximum benefits of the Asanas.

Methodology– The Art of learning and Teaching

Learning Requires– Willingness to learn, Surrender and commitment. Once that is set then we need Discipline.

Thus at Yoga Teacher Training, you learn to set the classroom, Understanding the different types of the body and their strength, according to that sequencing, instructions, demonstration, Adjustment to learn.



  • Theory and practical classes, on video and live, of all the topics of the curriculum
  • Review questions after each section for you to assess your knowledge
  • Ashtanga led classes on video
  • Vinyasa Flow classes on video
  • More than 20 live sessions with all the teachers of the course
  • Our comprehensive manual with illustrative photos, theory, practice exercises and much more information in PDF, downloadable and printable
  • Ashtanga Primary Series sheets with the Sanskrit names of all the asanas (downloadable)
  • Anatomy presentations
  • Study Guide with more than 100 questions
  • Theory final exam
  • Access to private Facebook group
  • 200-hour certificate recognized by the Yoga Alliance
  • Lifelong access to the course materials
  • Flexibility to complete the course at your own pace

200 Hour Yoga Teacher Training Course Dates

200 Hour Online Yoga Course

This Course is For You

  • You are looking to get certified as yoga teacher
  • You want to maximize your time by pursuing an online training
  • You want to be part of a group-learning experience while learning at your own pace
  • You have been practicing yoga -intensively and continuously- and want to move to the next level.
  • You want to learn how to get harmony between body, mind and soul.
  • You want to deepen your personal asana and meditation practice.
  • You have a strong desire and urge to share this art of living with others
  • You are looking for a comprehensive, safe, well/structured, anatomically precise yet intuitive approach.
  • You wish to explore the subtler and deeper level of awareness.
  • You are ready to learn yoga beyond asanas.

Syllabus of 200 Hour Yoga Teacher Training Course

  • Yogasana (postures) minimum we cover 48 to 80 Asana’s
  • Advanced asanas (Hatha Yoga tradition)
  • Advanced asana techniques of Patanjali and Ashtanga Yoga
  • Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system
  • Anatomy and physiology in relation to yoga: Prevention of illness etc.
  • The different layers of the human body (Koshas)
  • Pranayama – different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
  • Shat Karma, Noulli-Neti dhouthi-tratka – kapalabhati – shankhaprakshalana
  • Meditation (Chakra meditation, kundalini meditation, guided Vedic meditation and other dynamic meditations)
  • Yoga Nidra (progressive relaxation)
  • Chakra Systems (energy centers)
  • specific food, the different dohas { diffract } etc.
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the hatha yoga pradipika)
  • Trataka (focussed view)
  • Bhakti Yoga: Bhajans, Satsang, Kirtan
  • 8 limbs of Yoga from Patanjali { 10 sutra of 1st chapter of Patanjali yoga sutra will be discussed elaborately}
  • Different orientations and teachers of yoga
  • Yoga philosophy: four path of Yoga -HATHA, RAJ, Gyan, Bhakti Yoga.
  • Hands on Yoga: concrete and individual alignments for teaching, Sequencing, adjustment and alignment teaching skill.


It very important part of our training. Even people come with an intention thatthey will not teach but at the end of our training they get so much inspired thatthey want to share the Knowledge of East, so humanity can live healthy and happy life.So we set Intention of yoga practice, create a theme of the class, sequencing,mat formation for class, learn the art of proper demonstration. Observation ofbreath and body, what to teach what not to teach to beginners and pregnant womenect. So there is lot to understand and practice

During the Anatomy, student learn how to apply anatomy in there yoga class so the people can be free from injuries.

How properly correct, how much you can give the pressure for adjustment should be given.

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers (20-30 hours} Yoga Sutra, Vedic chanting types of Yogic life style ect

Practicum- you can learn how to conduct class with One to one then in a group.

You – As a yoga teacher

As the name suggests “200 hour Online Yoga teacher training”, the initial goal of this course in to develop “you” as a perfect & learned yoga teacher who can then develop and spread yoga to the world. During the course we will practice aspects of yoga teaching on each other, which will include planning and teaching classes and sequences, using props and aids and helping students to modify poses so that they can get the most out of the practices. Upon completion of the course You will be awarded the Yoga Alliance certification.

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Mobile call : +91-9536200770
WhatsApp: +919536200770
Email : neoyogaindia@gmail.com

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