Yoga teacher training in Goa India

100 Hour Yoga Teacher Training in Goa

[Yoga Alliance Certification Course with Akhilesh Bodhi, Founder Neo Yoga Center India]

VENUE: The Whispering Lake Guest House, Kepkar Wada, Dando, Arambol, Goa.

DatesWithout Stay
(Only Training)
Twin Sharing
(Including Food)
Private Room
(Including Food)
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05th Mar to 17th Mar 2020500 EURO600 Euro700 Euro Apply Yoga Teacher Training School
6th Nov to 17th Nov 2020500 EURO600 Euro700 Euro Apply Yoga Teacher Training School
1st Dec to 12th Dec 2020500 EURO600 Euro700 Euro Apply Yoga Teacher Training School
7th Jan to 18th Jan 2021500 EURO600 Euro700 Euro Apply Yoga Teacher Training School
5th Feb to 16th Feb 2021500 EURO600 Euro700 Euro Apply Yoga Teacher Training School
4th March to 15th March 2021500 EURO600 Euro700 Euro Apply Yoga Teacher Training School


Please Note :

  • Three-time yogic food (Monday-Friday)
  • Drinking Mineral Water
  • A Yoga Manual
  • Complete TTC Course
  • WiFi Internet
  • FREE Airport Pick up from Goa Airport
  • 1st Day orientation meeting 4-00 PM
  • Stay till next day 12 pm of Last Day
  • For payments by Paypal, add 5% extra as the processing fees to be paid to Paypal.


  • 06.30 am: Meditation/Kriya
  • 08.00 am: Yoga asana
  • 10.00 am: Breakfast
  • 11.00 am: Chanting
  • 12:00 pm: Ayurveda/ Patanjali Yoga sutra/ Anatomy
  • 01.00 pm: Lunch/ karma yoga/ free time
  • 04.00 pm: Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises)
  • 07:00 pm: Dinner
  • 08:00 pm: Satsang [Bhajan Singing, Chanting, Question & Answer session]

The first day of the course starts with the introduction of Yoga – its various forms, benefits, and practices.


Neo Yoga Center imparts yoga teacher training courses in Goa at Winter season time. Since Goa has a perfect climate during winters it is a recommended best location to undergo yoga courses in India. The center offers Yoga Alliance certified 200-hours Yoga Teacher Training Course & 300 / 500 hour Yoga teacher training course at one of the most beautiful beaches of Goa which is peaceful and has abundance of space for everyone.


Mobile call : +91-9536200770
WhatsApp: +919536200770
Email : [email protected]

Syllabus of the 100 hour Teacher Training course

  • Yogasana (postures) minimum we cover 30 Asana’s
  • Hatha Yoga
  • Patanjali and Ashtanga Yoga
  • Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system
  • Anatomy and physiology in relation to yoga: Prevention of illness etc.
  • The different layers of the human body (Koshas)
  • Pranayama – different breathing techniques (Nadi shodhan)
  • Shat Karma, kapalabhati 
  • Meditation (Chakra meditation, kundalini meditation, guided Vedic meditation and other dynamic meditations)
  • Yoga Nidra (progressive relaxation)
  • specific food, the different dohas { diffract } etc.
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the hatha yoga pradipika)
  • Trataka (focussed view)

Methodology :

It very important part of our training. Even people come with an intention that they will not teach but at the end of our training they get so much inspired that they want to share the Knowledge of East, so humanity can live healthy and happy life.So we set Intention of yoga practice, create a theme of the class, sequencing, mat formation for class, learn the art of proper demonstration. Observation of breath and body, what to teach what not to teach to beginners and pregnant women ect. So there is lot to understand and practice

During the Anatomy, student learn how to apply anatomy in there yoga class so the people can be free from injuries.How properly correct, how much you can give the pressure for adjustment should be given.

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers (20-30 hours} Yoga Sutra, Vedic chanting types of Yogic life style ect 

Practicum- you can learn how to conduct class with One to one then in a group.

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